Sometimes, you don’t even know what you need. You just know that you need something. Today, was one of those days. I was processing something hard and had cried off and on much of the day.
Don't be mad
Dancing
Judgement
Chopping wood
Tummy issues
Lighting Up
Feeling off
Homework
We are not teaching our children to listen to their bodies, we are actually teaching them to NOT listen to their bodies. We are telling children “push through whatever your body is telling you and don’t listen to it, be productive because the only thing that matters is production.”
I have a caseload of clients who, as adults, are just now learning to listen to their bodies because of this exact thought pattern.
