I wore my emotions on my sleeve from the time that I was a small child. My parents never had to question how I felt, they knew, in fact everyone knew. I could never wrap my mind around swallowing my emotions. My process deeply involved how to process my emotions without spraying them all over my reality when the environment wasn’t appropriate.

I often cry during meditation. It isn’t active crying as one might envision, it is more like releasing from my eyes as a gentle way of letting go of energy that doesn’t align any longer. As I worked with the knowledge of imbalance of divine feminine and masculine I noticed that my body was only crying out of the left eye during meditation.

I was mid-sentence inviting him to look at the part of him that makes him less than me. The part of him that puts me above him. The part of him that thinks there is a hierarchy in any form. The part of him that was taught that he wasn’t enough.

I was walking quickly through my living room and stopped dead in my tracks when I saw it. A small, single cheerio that was peeking out from under the couch, begging to be seen. I stood, frozen in time and frozen in my body. A warm, wet tear ran down my cheek before I even recognized that I was crying.

The warm vegetarian lasagna sat on the top of the stove cooling and filling the room with the intense smell of its essence. I had pulled it from the over about 10 minutes earlier and had walked over to check to see if it was ready to be cut and served. 

“Will you cut the lasagna?” I said.

You see, everything is just energy. You are energy. I am energy. Thoughts are just energy. We get to pick how we want to experience our thoughts. Spirit reminded me that I can feel, hear, taste, and touch my thoughts if I want to. I simply need to expand what I think I am capable of.

I was aimlessly scrolling through social media lying sideways in my bed, tucked in with a pile of pillows made into a nest. The birds were beginning to chirp and the night was fading into day.

I closed my eyes and asked myself, is this how you want to spend your time?

I sat with eyes closed, clenching the trash can between my legs with both hands and both legs. I pulled my energy deep inside of myself to process the information that I was receiving in meditation. Warm, wet tears ran freely down my face and into the trash can making a “drop” as each individual tear hit the contents of the trash can

I actually didn’t care why they didn’t like me. In fact, I didn’t even realize that they didn’t like me. It wasn’t any of my business and it was something that I hadn’t spent any time thinking about. I didn’t need to busy myself with their opinion of me. I simply needed to know if I liked myself. If I like me, then I don’t need you to like me.

“Good, and I know that I can trust your yes because you have told me no before so that means that your yes is actually yes” he casually said as he looked down at his notes on what he wanted to discuss in our session.