Body grounding

Body grounding

My body kept begging to be on my hands and knees and I learned long ago that when my body is begging for something that I should trust it. I rocked onto my hands and knees staring at the floor and taking deep breaths. I knew without even thinking about it that I was trying to ground myself.

Melted butter

Melted butter

I was spending a week in CA for a training. I had looked forward to the training for months and months, knowing that the workshop and training would push me outside of my comfort zone and teach me a lot about myself. I underestimated what I would learn in the training. I underestimated what I would learn about myself and how I move through the world in the training.

Love of my life

Love of my life

Relationship after relationship I searched for the love of my life only to feel frustrated and let down. No matter how amazing the person was, something seemed to always be wrong. I made lists of the qualities of a perfect partner. I spent time and energy manifesting to bring this person into my reality.

Moving Energy

Moving Energy

I was sitting in meditation after the facilitator of the workshop stopped instructing, and I was allowing the lessons to land as deeply as they could in me when I got the strong urge to move my body. I suppressed the urge at first because everyone was being silent and was in meditation, doing their own work, but the message got louder and louder and louder.