Body posture

Body posture

I stared through the zoom screen at her and recognized that I was hyper-focused on her body posture and everything that her body was telling me. I was listening to her words, but my awareness kept drifting to her body, and her body was telling a wildly different story than her words.

Safe distance

Safe distance

“Jerk” I said under my breath as I changed lanes to get away from the vehicle that seemed to be doing the same thing to everyone. I wanted to keep a safe distance from him because I didn’t think that the way that he was driving was safe and I wanted to keep a safe distance from him.

Food problems

Food problems

I recoiled away from the phone. There was a huge part of me that wanted to ask for clarity. What did she mean by this statement, what issues? Who had she heard this from? As I allowed the space to feel all of my feelings I recognized a couple of things. First, it immediately brought up defensiveness for me and I knew this was based on my own bullshit.