Self Healing with Somatics

“SOMATIC HEALING FOR THE INDIVIDUAL”

(a self-paced 30-day program)

→ Are you feeling stuck in life?

→ Would you like to learn how to heal yourself?

→ Do you want to be able to regulate your nervous system?

→ Have you been curious about Somatic healing and wondered how it could help you?

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If these questions sound familiar, this is perfect for you!

Learning about using Somatics is one thing—

Incorporating Somatics into your daily routine is another.

Learn how to use Somatics to support yourself in your healing journey.

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This program has four modules with 30+ video tutorials to help you learn about Somatics, 30 daily practice videos to help you build a daily practice of using Somatics

The practice videos will help you feel more comfortable and confident and encourage you to practice somatics. In the process, you will become confident using somatics to heal and rewire your subconscious mind and nervous system. This program is designed to help people who are interested in learning about Somatics build trust in and belief in their somatics skills.

“I have a new appreciation for the healing power of Somatics!”

A large part of the shift I have been going through recently has been learning how to FEEL everything happening inside my body, listening to what my body is expressing, and paying attention as new information comes through.

Learning to listen and feel the energy stuck in my body connected to trauma has allowed this trauma to be released, purged, or discharged from my nervous system/body. It has created the space and capacity to deepen my relationship with myself and the universe. As part of this process of focusing on understanding what my body tells me, I am finding myself at a whole new level of appreciating just how impactful somatic healing truly is. Our bodies and nervous systems are phenomenal; it is like having access to the most profound form of magick.

This program has everything you need to learn how to confidently and successfully perform Somatic Healing on yourself. If you love what you experience and want to dive deeper into Somatic Healing, you can join our next round of Somatic Certification training!

xo/ Erin Tullar

Instructor—Erin Tullar

I’m Erin Tullar, and I own and run Rose Quartz Mediumship. I have a deep and passionate love for all things metaphysical and healing-based. I have a doctorate in Physical Therapy, a level 2 Somatic Certification, and a Somatic CBT Certification. I am also a Shaman, a Reiki master, and a Druid.

As a result of these qualifications, I have one foot in the science world and one foot in the energy realm. And it’s because of this half-science/half-spiritual approach that I can give you access to the best of both worlds. My combination of areas of expertise, extensive experience in the healing world, and knowledge of the body as a doctor of physical therapy allows me to help you learn how to use Somatic healing successfully, unlike any other somatics practitioner or course you’ve seen before.

This course includes:

★ 30+ tutorial videos about somatic healing,

★ 30 Daily practice videos for somatics,

► HOW BODY-BASED TRAUMA AFFECTS US:

An important concept to understand about trauma is that trauma is not WHAT happened to us; it is HOW we respond to that experience that matters more. The experience itself was traumatic. But trauma occurs when we cannot fully process a traumatic experience in the moment it happens.

During trauma, a chemical reaction occurs that gives us superhuman strength to keep us as safe as possible, literally to “survive” the experience (i.e., run harder, fight stronger). If we can not, or do not, process a traumatic experience when it is happening, we will store survival energy rather than release it. As this energy becomes stored in our nervous system, we unconsciously create stories or “agreements with life,” which is our subconscious and our body’s way of keeping us safe.

Examples:

✓ I have created a story that to have an abundance of money, I will have to sacrifice my work-life balance and work hard to have enough money. As a result, I subconsciously feel I need to resist money and abundance to keep a healthy work-life balance.

✓ I had a traumatic experience with an unsafe man. As a result, I’ve created a story that ALL men are unsafe. But now I want to be in a relationship with a man, and I can’t stop feeling that all men are dangerous. I can’t feel safe even though this particular man is kind and safe.

✓ As a small child, I was expressive about my joy and happiness, but I was shamed for being … “too loud, too much, too happy, too expressive.” Now, I have a hard time allowing pleasure and joy in my life because, subconsciously, I believe I will be rejected.

► CREATE A NEW REALITY FOR YOURSELF.

Somatics means “in relation to the body.” The body is the voice of the unconscious or subconscious. We all hold stories in our nervous system (Body), and these stories drive and determine the frequency and vibration we put out into the world and define our reality. By releasing stories that we are not consciously aware of (but hold in our nervous system), we can change our relationships, experiences, and outcomes.

In this course, you will learn to move your awareness through all five somatic channels and how to titrate between activation and safety to create energy purges. Once energy has been purged from the nervous system, new stories and new agreements with life can be made. Somatic healing allows for profound and permanent changes to take place.

►Make POWERFUL & PERMANENT CHANGES!

Agreements like these make sense when we create them. However, as situations change, our old agreements don’t necessarily serve us anymore. Survival energy stuck in our bodies is something we are usually unaware of, and we can also be unaware of how it impacts us —often for an entire lifetime. The power of somatic healing is in discovering and purging stuck survival energy.

Vicki talks about her experience with Somatic Healing in this video -