Somatic Workshop - Startle Response
Join me for a 2-Hour Experiential Workshop!
The startle reflex is a deeply wired survival response—but when it's stuck "on," it can create chronic tension, anxiety, and disconnection from the body.
Join us for a transformational 2-hour somatic workshop where we’ll explore how to work with, not against, the startle response using body-based practices.
🌿 What You'll Experience:
Somatic tools to regulate, ground, and restore ease in the body
Simple movement and practices to discharge tension held in the body
Guided exercises to re-pattern your relationship with surprise and stress
✨ This workshop is for you if:
You feel easily overwhelmed or startled
You want to feel safer and more at home in your body
You work with trauma, stress, or nervous system regulation—personally or professionally
➞ ⭐️ Join me on Wednesday, July 30th at 4:00 pm EST for this transformational workshop!
➞ ⭐️ If you can’t attend the live workshop, don’t worry — we’ll send you the recording of the live event.
The startle reflex is a deeply wired survival response—but when it's stuck "on," it can create chronic tension, anxiety, and disconnection from the body. Join me for a transformational 2-hour somatic workshop where we’ll explore how to work with, not against, the startle response using body-based practices.