I sat in the hot tub with a glass of lime water. My cup was empty. No, not the one with lime water in it, that one was full because I wasn’t even drinking it. I was just sitting. My energetic and emotional cup was empty. I had been processing my own bullshit, had been through a transition for work and in a relationship and had a large spike in readings. My cup was empty and I knew it.

So, I wrote myself a permission slip. It is an exercise that spirit often has me do with clients. Often, we need to be able to give ourselves permission for something. It is about intention and acceptance. As I sat I saw a permission slip and it was clear to me that spirit was asking me to perform this exercise myself. I slid down further in the water, closed my eyes and put my head back.

My permission slip was simple. It was blank. I was giving myself permission for nothingness. For simply being. To not produce or create. I was giving myself permission to be in a state of nothingness and enjoy it.

What do you need to write on your permission slip my friend?