I was deep in meditation and realized that I wasnât getting many messages. I recognized that I started to reach for messages rather than surrendering to the process and allowing. I paused and asked myself why I was doing this. The answer came quickly. I get a lot of clarity, direction and grounding through the messages I receive from spirit during meditation.
I cleared my mind and then shortly found myself reaching again.
Why? Why was I doing this?
And, wasnât there a message in the fact that spirit wasnât showing up to engage with me?
Yes, there was a message and I heard it loud and clearly. REST.
Rest is important and something that I have to be mindful of respecting. I donât do ârestâ easily. It is something that I can easily forget about. It is a funny thing, to have to work at resting but it is the truth about me and I can own that.
I stopped reaching. I stopped trying. I just relaxed into the moment and allowed myself to drift. I realized that my body was holding tension, so I allowed it to relax. Then, I noticed that my jaw was clenched so I relaxed it. As I melted into myself and the floor I realized that I received the most perfect message, as always. Rest.
