My left foot slid easily and comfortably over my right. It has rested there a million times, maybe a million and one. It has happened so many times that I didn’t even think twice about it.

It was the morning after he had died. I felt numb. I knew it was exactly how he would have picked to go and for that I felt grateful.

. Immediately, the solar plexus singing bowl began to work effectively. I smiled at her as she gently cried and began the healing process.

I realized just how good it felt to sit in my kitchen. I closed my eyes and focused on what the energy felt like. I felt a sense of peace and felt well supported in that space.

Whenever I ground into my body I have carried judgement and attached emotions. It is almost as if I am fighting my body. This was the first time that I dropped down into my body with a state of flow. It was like meeting my body for the first time, only I am 39.

I sat on wooden steps and looked at my nails. The woman likely had no idea how much clarity she had given me during our conversation. I knew deep in my soul that gel or dip over my nails didn’t make me feel sexy. Sexy comes from within me

Do you like to pull the bandaid off quickly? A sharp sensation and then it is all over with so you can move on with your life kind of thing? You have no intention of sitting in your pain and prolonging it.

It was a defining moment in my life. Normally, defining moments are things like marriage, graduations, new jobs, new homes, and the birth of a baby. I had those too, but this moment was more mundane and just as impactful.

You can see them in almost every picture of me. You used to have to look closely but not anymore. They are obvious, even at a quick glance

Sometimes, people are subtle as they expand their mindset and sometimes it is blatant and obvious and you could watch it from a mile away. She was one of those, from a mile away.