Join me for a 2-hour experiential Somatic workshop on the Startle Response.

The startle reflex is a deeply wired survival response—but when it's stuck "on," it can create chronic tension, anxiety, and disconnection from the body. In this transformational Live Somatic Workshop where we’ll explore how to work with, not against, the startle response using body-based practices.

🌿 What You'll Experience:

• Somatic tools to regulate, ground, and restore ease in the body

• Simple movement and practices to discharge tension held in the body

• Guided exercises to re-pattern your relationship with surprise and stress

✨ This workshop is for you if:

• You feel easily overwhelmed or startled

• You want to feel safer and more at home in your body

• You work with trauma, stress, or nervous system regulation—personally or professionally