Are you scared of silence? Do you keep your days so busy and so full that you couldn’t possibly have silence? Do you have stimulation from all directions? Is every moment filled to the brim, overflowing?

I planted this tree almost 2 years ago. I have a vivid memory of the day I planted it. I remember complaining that I wished it had been planted earlier.

I have known her for many lifetimes. When I met her again in this life I loved her instantly.

The fog was as thick as pea soup as I started out for my run. I smiled and got thinking about childhood and my love of fog.

In the world of Physical Therapy, tissue will get “tight” when the body is in need of stability. The body seeks stability when there is weakness.

You know those days that seem to never end? The ones that go on and on. The ones that seem like a revolving door of busy.

I looked up, connected deeply with the energy at the top of the hill, and then allowed my gaze to come back down to everything right in front of me. I centered my energy on the present.

There is something about running with him that makes the run special. It is never comfortable and I am never upset about the fact that it is uncomfortable.

Have you ever met someone and thought that they would be part of your life forever, only to find that they only came to teach you a lesson?

When the universe presents you with an opportunity to get a second run in, you take it and you say thank you.