“I just don’t believe that the universe cares that much about me. We don’t see eye to eye on that.” He said.

I remember when I stopped wearing a bra to bed. It felt amazing. Figuratively and literally freeing. There is something about being restricted that has never felt natural to me.

Have you ever been in a situation where you were not enough? You never could be enough. No matter how hard you tried, it wasn’t enough.

“How is that serving you”.

It is a question I ask myself a lot. Whenever I feel resistance or feel stuck in a situation, it is a natural question to ask myself. It is a simple question, it really is.

There is something about getting to watch someone understand themselves more deeply that absolutely lights my world on fire. It is my truth, that we are all here on a healing and growing journey.

I woke to the sounds of rain. Before even opening my eyes I felt free, I felt clear and I felt aligned. I didn’t want to open my eyes, so I didn’t. I simply lay in bed allowing the sound of the rain to wash over me.

Grapes grow on the edge of the pastures that my neighbor owns. I see them in the fall as I run. I love the smell of them as they get ripe at the end of August and early September, it brings sweetness to my whole day.

I was walking the driveway, as a cool down, on the way back from a run and saw her. I am confident I walked past her all spring without noticing her. It wasn’t that she wasn’t there. It wasn’t that she wasn’t beautiful. I just hadn’t seen her.

I pulled the covers open and slid inside. There was something about the way the fresh sheets felt on my bare skin that I welcomed on a deep level. I needed softness right then. I needed gentleness right then. I needed comfort right then. I needed support right then. I needed a safe place to let my guard down.

I trimmed my bush. Well, actually I trimmed multiple bushes. It started with one and quickly turned into the whole back yard.